Grieving for a loved one who in the case of suicide can be very different from grieving for other causes of death. The way to suicide happens from inside and unlike ailment, old age, accidents, we can’t tell how it works. In fact, in some suicide cases there are no signs or warning at all. Actually, grieving the passing of a loved one who has conferred suicide is uncommon in its own specific manner. Guilt, questioning the death as well anger are common feelings that are a part of the mourning process. It is normal to experience these feelings and they should be expected. There is no method that can successfully help one end their grief. However, there are a lot of procedures that can enable you to get through the situation.
One of the most effective way of dealing with grief is staying close to family members and friends. Frequently, you can be enticed to segregate yourself amid the grieving period. It is alright to require individual time although you ought to attempt to keep up steady contact with a companion or relative. Isolation and negative emotions may lead to depression which can be difficult to recover from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Likewise you ought to try and take some time alone. The process of grieving may take quite some time. Since the current society does not give enough time for mourning, you should dedicate enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is impossible to take time off, you should schedule some free rime for mourning either in the evening or weekends. You can do any activity that will help you relax and process.
In addition, you should avoid making major decisions or seek outside help if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. If the home you are living in reminds you of a loved one, you might be tempted to move to a new home or you can be tempted to quit job to remove stress. Since you are not in your real self when grieving, it is advisable to avoid such decisions. Consulting with a friend before committing yourself is important if you must make such a decision. You ought to consider looking for expert help.