Six Convincing Reasons to Stopping Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.
Stop endangering others – When you are smoking, it also affects other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. You will gradually regain your strength after quitting the habit.