8 Lessons Learned: Tips

January 17, 2018

Miscellaneous

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Quitting Smoking: Difficult but Not Impossible

Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.

But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.

Below are some tips to help you in your struggle, hoping you will succeed.

Quitting for a Reason.

When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. Success is often determined by ones drive and motivation to keep going despite setbacks. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.

Counting Progress Using Technology.

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.

Vaporized E-liquid Veggie Glycerin.

One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Do Replacement Therapy!

Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco

Quitting Inspired by Quitters.

You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.

Go Stress Free!

Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.

Keep Away From Triggers.

Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.

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