Case Study: My Experience With Resources

March 20, 2018

Miscellaneous

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Benefits Of Quitting Smoking

Smoking is a habit that is hard to break because it is addictive and the mind and body quickly becomes used to it.A lot of people start smoking because they see their friends doing so or even their loved ones.When you quit smoking your body will be free of diseases like stroke and oral cancer hence you will have a healthy life without complications. The government usually increases the price of the cigarettes in the market to discourage smokers hence you will not be affected by this problem thus saving a lot a lot of your money. This money can be employed in other activities that are crucial at your home; you can also save some in your bank saving accounts. When you quit smoking you will prevent damage that may occur to those around you hence they will have good health without any risks. Smokers usually experience a dulling of their senses and they can’t appreciate the smell and taste of things hence quitting is very important because you senses will not be affected.

Quitting smoking is of good importance to your body because you will avoid premature aging which results due to the development of fine lines and wrinkles making the skin dry out. This will make a smoker look very old compared to how they looked like. You will not be affected by coughs when you stop smoking cigarettes because their smoke is the leading cause of this complication due to the ability of weakening the immune system. Quitting to smoke is very good especially when you want to date because you will be able to socialize with many people in the society. Many of these people can’t go out with people that smoke because they may also be affected due to passive smoking.

If you smoke at your home then quitting will help to transform you living space because full ashtrays can be disgusting and even when you decide to empty some of the ash will remain behind. Staying away from cigarettes will make you have white teeth and healthy gums which are very important because you will not be attacked by teeth diseases like bleeding gums. To smokers doing exercise and going to the gym may be difficult hence quitting will make you fit because you be able to perform this activity without getting tired. The smell of smoke that may be present in your home in your home when you are a smoker may make people not want to visit you because it will make them uncomfortable.