Helpful Guidelines In Dealing With Hay Fever
Hay fever is a very common and extreme kind of allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.
The causes of hay fever
Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is your way to know if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. You can protect your eyes from pollen if you wear sunglasses.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.
Most of the time pollen spread during day time so it is much better to take afternoon walks. If you want to get the full benefits of antihistamine then you should take it in the morning.