The 9 Most Unanswered Questions about Wellness

March 20, 2018

Miscellaneous

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More Reasons Why It Is Important To Quit The Habit

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Even for those who appear healthy, there is a great risk in developing heath complications in future. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Smokers incur a daily cost to get the cigars. Smokers who quit the habit make numerous savings from this burden. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. This is attributed to biochemical changes that occurs within the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. To restore the immune system, smokers need to quit smoking for at least a month.

Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.

Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.

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