Category: Relationships


News For This Month: Help

January 14, 2018

Relationships

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Tips For Life-Work Balance

When you have a full-time job, it can be consuming much of your time and energy at times especially when you have important deadlines that you are working hard to beat, and it might affect the way you live your normal life and do other things away from work. The problems you face at your place might start affecting other sectors of your life even when you are not at work because you might begin to think a lot about what you are going to do so that you finish a certain report on time or how you will handle a problem that occurred at the office and you might end up ignoring other important things. When you make your job the focal point of your existence, you are going to mess up a lot of good relationships especially with your family and colleagues since you will be using most of your time trying to improve a certain aspect at work while you use minimum time to socialize with them. There are many ways you can live and work at the same time without interfering with the ability to enjoy yourself and have fun with the people you love. The first way that will help you balance your activities is to start recording how much time you are spending doing things that are related to your job and how much time you use to do other productive things that are only for leisure and normal life. After some time, you can review the things you have been doing with your time and then you will determine if you were wasting a lot of your time on irrelevant things so that you stop doing them and reduce time spend on work if you are focusing too much on it.

The second way is by coming up with a detailed list showing the things that are priority for you to carry out whether they are related to your job or not so that you know exactly what you must do and when you need to do that thing. When you do this, you will have established a clear view of what you need to drop and what you need to spend an increased amount of time doing and you will therefore balance time usage in a good way. Thirdly, you should establish clear boundaries which dictate the things you are willing to do and those that you will never do and make sure that you make it clear to everyone you interact with so that you avoid stressing yourself over how you might refuse doing something that your boss might be asking you to do. Lastly, create enough time for physical exercises to stay fit and healthy so that you live and do other important activities in your life.

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